butter, cheese, ice cream, and fried foods. 4. Get Enough Vitamin D Vitamin D is known for keeping your bones healthy and your immune system strong. Your body produces it when your skin is in the ...

Often demonised for containing high amounts of saturated fat, we analyse whether butter is as unhealthy for ... to undergo a chemical reaction in the body called oxidation, which produces highly ...

And both uphill and downhill training can improve your proprioception — or your sense of where your body is in space — which can reduce your risk of falls. Start by charging uphill while ...

What could go wrong with eating an extremely high-fat diet of beef, cheese, and sticks of butter? Well ... lipid deposits can occur anywhere in the body. Xanthelasma—especially xanthelasma ...

A man undertook a carnivore diet, primarily consuming hamburgers, cheese, and butter, leading to significant weight loss and improved energy levels, but causing his cholesterol levels to surge ...