Complex carbohydrates come from whole grains and vegetables like sweet potatoes. Simple carbohydrates are found in everything from table sugar to fruit. Both types of carbs give your body energy.

According to the Associated Press and Fox 5 DC, authorities received calls around 5:30 p.m. local time on Tuesday, April 8 about a shooting at a townhouse complex in Spotsylvania County ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. This image provided by the Allen Institute on ...

Saudi Aramco has signed a deal with China’s Sinopec to expand a petrochemicals complex operated by their Yasref joint venture on the Kingdom’s western coast, the Saudi state oil company said ...

Major projects that underpin the transition away from fossil fuels have faced a swathe of cost blowouts. Now it’s a trade war – escalating by the day – that risks imposing another round of ...

AKRON, Ohio – The University of Akron has agreed to sell the Quaker Square complex in downtown Akron for $800,000 to Ohio River Investments, LLC, the university announced this week. The sale of ...

The Commissioner of Metro Rail Safety (CMRS) began inspecting the 9.77-km underground stretch from Bandra Kurla Complex (BKC) to Acharya Atre Chowk on April 8. This phase includes key stations like ...

SINGAPORE – The Housing Board assisted with 859 cases of complex water seepage in 2024, including from external walls or the flat above, said Senior Minister of State for National Development ...

Is it the horse’s turn to render the car obsolete? Japanese robotics company Kawasaki Heavy Industries is charging into the future — while leaning on an ancient mode of transport. Meet Corleo ...

Some words may be mispronounced. CEDAR RAPIDS — The developers of a proposed 92-unit apartment complex hope to meet the demand for workforce housing in southwest Cedar Rapids. Talon Development ...

Vitaly Zdorovetskiy, the Russian-American YouTuber who was arrested in the Philippines, will reportedly not be deported and is set to face charges in the country. The 33-year-old appeared ...

All apartments or gated communities that produce more than 100 kg of waste per day and commercial establishments spanning over 5,000 sq meters are considered bulk generators.