The burning sensation in the muscles is due to the buildup of lactic acid, which occurs when your muscles consume energy without oxygen. Although not directly related to fat burning, it's an ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a key correlation we can make: Muscle pumps happen in response to high-volume ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Just a bit of cramp? So that's the lactic acid building up. When an athlete does too much or runs too vigorously, not enough oxygen can be delivered to the muscles. So what happens is that the ...

Using a massage gun offers a whole host of benefits for physical recovery and overall wellness. It helps alleviate muscle soreness and stiffness by promoting blood circulation and ...

Found yourself going a bit overboard with high-strength skincare acids? Lactic acid is the low-strength, gentle alternative that has incredible benefits, without the sensitivity. If you’re ...

Fitness enthusiasts and athletes are continually seeking that extra edge, that game-changing supplement that can enhance their performance and help them reach their peak physical potential. Among the ...

So you wake up, get the kids off to school, go to work, run errands, make dinner, do homework, go to hockey and then get ready for bed. How in the world can you fit working out in this crazy ...

After the initial 12 seconds of maximum energy, there is 30s period of fast glycolysis in which lactic acid is produced and is followed by fatigue and burning sensation in muscle. After the effort of ...