There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

This easy lacto-fermented strawberry lemonade recipe is a fun and healthy twist on a classic drink, perfect for a hot day or ...

Having a healthy gut flora (your own colony of microbes who help you digest food and keep your immune system in balance) is ...

So the big challenge is to be clear.” Prevost says that she has the advantage that her product (a snack made with berries and lacto-fermented coconut) is unique and memorable – and ‘not just ...

For patients with IBS, IBD, or inflammation-associated digestive concerns, fermented vegetables may offer a foundational intervention for protecting gut barrier integrity. Disruption of the intestinal ...

Fermented yogurt? Not the sexiest foodstuff ... I drank kefir, which is high in natural probiotics like lacto and bifido bacterium, every day for 30 days, sipping two different brands in a ...

Cruciferous vegetables contain folate, fiber, and vitamins C, E, and K. They can support your digestion and have anticancer effects, among other benefits. We know that vegetables should be the ...

Vegetables can be a surprisingly good source of protein as well as vitamins, minerals, and fiber. Protein is the essential nutrient that our bodies use to build and maintain tissue. Including ...

Varanasi: Rajesh Kumar, the project coordinator of All India Coordinated Research Project (AICRP) on Vegetable Crops, based at ICAR-Indian Institute of Vegetable Research (IIVR), Varanasi ...

Sidekick is a small food business that creates all types of fermented vegetables including kosher style dills, kimchi and sauerkraut. We can be found at Green City Market, 61st Street Farmers ...

The matching drink number three was Wine. Well, it looked like a nice glass of red, but was a juicy strawberry and blackberry lacto-fermented creation, with a hit of bourbon. Think mulled wine ...