A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only personal trainer and fitness coach ... your back, sit-ups are ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Unrivaled, founded by Napheesa Collier and Breanna Stewart, is the newest women's basketball league centered around equitable ...

UConn women's basketball assistant coach Jamelle Elliott coached Tennessee assistant Angel Rizor at Cincinnati.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

OU women's gymnastics' home dominance continued Friday in the Sooners' home opener, thanks to a big performance from Audrey ...

I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN ...

The draw for the UEFA Women's Champions League quarterfinals is set, with Man City facing Chelsea, Wolfsburg vs. Barcelona, ...

I've had my wellness and lifestyle content published in various online publications such as ... fitness," says Jennifer Conroyd, a certified ACE trainer and USA Track and Field Coach.

Wolverhampton Wanderers' captain Anna Morphet is hoping the FA Women’s National League side can spring a surprise in the ...

Wide eyes, wide smiles and the sound of large groups of children running around filled the Kendall Sports and Dance Complex ...