Nathalie Lennon is a qualified personal trainer, nutritional and health coach, and wellness content creator from Wicklow.

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves and ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

"Mind you, the standing joke was that he had notches on his belt for every woman he'd had sex with. It was common knowledge ...

spreading exercise evenly over four to five days a week, or every day.” The NHS also recommends minimising the time you spend ...

Mark Daigneault was a stealth, but home run, hire for the Thunder. An in-depth look at the coach after the team finished with ...

But while ACL injuries that happen to major athletes make headlines, everyday women struggle with them too — and like ... You ...

Former Florida gymnastics star Trinity Thomas opens up on life since graduation. On her new gig with ESPN, nursing school and ...

"Mind you, the standing joke was that he had notches on his belt for every woman he'd had sex with. It was common knowledge ...

Tigst Assefa broke the world record for a women’s only marathon race in London this morning, with Eilish McColgan also ...

Graham Neff allowed the Tigers' basketball coach to become the longest-tenured in the ACC with an Elite Eight run and the ...