When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners?

JAMMU: An Army jawan was injured in a landmine explosion along the Line of Control (LoC) in Poonch district of Jammu and Kashmir on Saturday. This is the fourth such incident since Jan 14 ...

A combination of strength training and plyometric drills – which are explosive exercises, like squat jumps or burpees – is recommended for runners. While it demands more upper body strength ...

The United States is drastically retooling its foreign aid to meet a new presidential administration's “America First” goals. The State Department will reportedly absorb the foreign aid agency ...

Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.

Efremov was reportedly killed along with a military officer on Friday when their vehicle struck a landmine and blew up. “I know that his friends and comrades will do everything to avenge him ...

Hidetora Hanada’s journey has led him from a high-profile sumo wrestling prospect to a college football player in Colorado. Now he may be heading to the world of pro wrestling. The Colorado ...

I skeptically accepted a slice, wondering what the big deal was. So, what’s earned Sumo Citrus this devoted following? Sumo is taking the sweetness on the road for you to experience it yourself ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats are a full-body movement. This variation of a ...

If you’ve ever faced down a Bulgarian split squat – or fought the urge to cry at the bottom of one – then you’ll know this particular exercise can be summed up in one word: difficult. In set up, in ...

Horrific video shows a teenage powerlifter being crushed to death while failing to squat 600 pounds during a training session in India. Yashtika Acharya, a 17-year-old gold medal winner ...

Nowhere in Ukraine is safe. Landmines, submunitions and explosive remnants of war are being found in fields, roads, residential areas, underground, and even disguised as ordinary objects and hidden in ...