Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

First exercise: Lat pull-ups 5 sets x 12-15 reps 2nd exercise: Reverse grip wide rows 4 sets x 8-12 reps 3rd exercise: One ...

We're constantly looking to upgrade our home workout setup, but — like a lot of other people — constantly worried about ...