Hosted on MSN1mon
How to do the lat pulldown for a stronger upper body
The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles ...
Hosted on MSN20d
Dreaming of a toned back? Fitness trainer shares 8 simple exercises for strong, sculpted body
One-arm dumbbell row: A single-arm exercise where you pull a dumbbell towards your torso while supporting your body on a bench, focusing on the lats and back muscles. 3. Seated lat pulldown: Done on a ...