Maximize shoulder growth with this simple yet powerful dumbbell lateral raise tutorial—get the form right and see serious gains!

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Aroosha says a smart choice is the seated overhead dumbbell press ... and there’s no better tool than a strict seated lateral raise.” The seated lateral raise primarily targets the side of the ...

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A core-strengthening exercise where you lie flat on your back and raise your legs to engage the abdominal muscles, particularly the lower abs. Keep your lower back pressed into the mat to avoid strain ...

Using a mouse model to replicate the side effects of antipsychotic drugs observed in humans, we specifically focused on female mice due to their distinct response to olanzapine, as highlighted in ...

Other muscles in the back include the latissimus dorsi, which is responsible for pulling movements like rows, pullovers and lateral ... other side. Start in a plank position with one dumbbell ...

If you already have a pair of dumbbells, and worry they might be on the lighter side, there are lots ... accessory movements such as dumbbell curls and lateral raises (8-12kg).