Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Today, we're diving into a crucial topic, especially for those over 60 who are dealing with lower back discomfort. Staying ...

Most people think they know how strong they are. But when you put it to the test, the results can be surprising. Your strength, especially your muscular endurance and control, tells a deeper story ...

Latex also can be found in a dizzying array of other products: toothbrushes, mascara, socks, baby toys, basketballs, tires, ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer ...

Resistance bands can be a great add to any on-the-go or at-home workout, and there's real value to using them even when you have more traditional pieces of training equipment on hand. We don’t ...

“HIIT (high intensity interval training), aerobic exercise and resistance exercise significantly improved body strength and aerobic capacity, with HIIT notably alleviating cancer-related fatigue ...

Key study findings: Cognitive function remained stable over 12 months in both exercise groups. Participation in either exercise group was associated with significantly less cognitive decline over ...