Is it rude to leave a workout class early? Fitness instructors weigh in
For some, a workout finisher looks like a plank series, a push in the saddle or burpees. For others, it’s the door. Leaving a workout class early is a hot topic in the fitness community and regularly ...
11 'Desk Fitness' Items That You Can Use While You Work
Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...