Yet starting on a new path and maintaining motivation can be difficult, especially if you’re trying to lose weight. Mindy Haar, PhD, RDN, chair of the department of interdisciplinary health sciences ...

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

therapists are meant to be creative and find approaches that fit each client. But some gestalt exercises are fairly commonly used, including by other types of therapists: The empty chair.