Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Max Armstrong, 40, had both his legs amputated after burning himself on a frying pan during a camping trip, leading him to develop a potentially deadly complication ...

From Saturday to Monday, all 20 top flight sides will be in action as plots continue to unfold, from the title race, to the ...

It's part of a deliberate choice to live what he calls a "healthy lifestyle," one that allows him to be present for his four daughters and his wife, Grete, an ...

A three-year-old with cerebral palsy affecting his legs is running 500m of his school playground – to support his parents’ ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make you biologically younger, while kettlebell training can help you to age ...

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