Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make you biologically younger, while kettlebell training can help you to age ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Max Armstrong, 40, had both his legs amputated after burning himself on a frying pan during a camping trip, leading him to develop a potentially deadly complication ...

All the latest Premier League team news, best manager quotes, transfer latest and Champions League draw reaction.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...