Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...
I can do the splits at 80 – and still have wine, crisps and Rolo puddings
My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...
I burned my thumb on pan while cooking pasta on camping trip – then I was put in coma & had my legs amputated
A MAN was put into a coma and had his legs amputated after burning his thumb on a frying pan. Max Armstrong, 40, burnt ...
'I burned my thumb while cooking pasta on a camping trip - then both my legs were amputated'
Max Armstrong, 40, had both his legs amputated after burning himself on a frying pan during a camping trip, leading him to develop a potentially deadly complication ...
How to Optimize Your Indoor Cycling, According to a Peloton Coach
There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...
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Derek Lunsford Destroys Quad-Focused Workout For Massive Gains Ahead of 2025 Arnold Classic
Former two-division Mr. Olympia champion Derek Lunsford smashed a brutal quad-focused leg workout ahead of the 2025 Arnold ...
This Lower Body Workout Will Jump Start Your Body Recomp Goal
We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.
How to perfect squats, the most underrated exercise
Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...
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Boy with cerebral palsy affecting legs runs 500 meters for charity
A three-year-old with cerebral palsy affecting his legs is running 500m of his school playground - to support his parents' ...
A celebrity trainer’s 28-day plan to transform your mindset and body
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!
An Accident Took His Legs. It Didn't Stop Him From Making IRONMAN History.
Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on the race track, but he soon found himself building up his strength and ...
'Resting more between workouts changed my body. Here's how it could transform yours’
On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery ...