Use this as a standalone workout or as an ab finisher!

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Bollywood actress Kareena Kapoor Khan is keeping her fitness game high at the age of 44 as she performs one-legged jumps and ...