And no ordinary variation, either. A reverse crunch, but with added leg lift (or hip raise). Variety upon variety. Ain’t life grand? What is the reverse crunch with a leg lift? The crunch is an ...

Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.

bicycle crunches and lower leg lifts. Before I studied physiology, personal training and Pilates, I did crunches wrong too. Most people pull their necks forward with their hands while crunching ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...