In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The Borderland is waking up to below freezing conditions this morning and El Paso doctors are urging residents to prepare after already seeing an increase in cold-related illnesses earlier this month.

Livewire forward Kysaiah Pickett was unsighted at Demons training for a second time this week, just days after reports ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Get faster and improve your running form with these exercises. By Jennifer Acker If you thought form drills were just for ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Introduction: Building Strength and Confidence Strong legs, hips, and glutes are essential for both aesthetics and ...

Over 3,500 major leg amputations were performed by vascular surgeons in the UK in 2023 – and many were preventable.

British guitarist John Sykes, best known for his work with rock bands Thin Lizzy and Whitesnake, has died aged 65 “after a ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Scroll through artwork by the teenage winners of our Coming of Age in 2024 contest. Then, tell us how well the collection captures your feelings and experiences. By Katherine Schulten When ...