In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The Borderland is waking up to below freezing conditions this morning and El Paso doctors are urging residents to prepare after already seeing an increase in cold-related illnesses earlier this month.

That wagging tail and those hopeful eyes that keep glancing toward the door are telling you something: January is Walk Your ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

Ever thought of the difference between an ACL tear and an MCL tear Learn what makes the two different despite being located ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...