Five ways to save your legs – by a vascular surgery specialist
Over 3,500 major leg amputations were performed by vascular surgeons in the UK in 2023 – and many were preventable.
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
'I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...
Bob and Brad on MSN11d
Absolute BEST Full Body Exercise For Seniors! 30 Seconds!
Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...
Hosted on MSN12d
How to Exercise if You Have Limited Leg Mobility
Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...
National Club Golfer15d
8-Step Golf Workout for Seniors: Improve Strength and Mobility
This is a great exercise for senior golfers as it can help to reduce the risk ... This is a great exercise, working a golfers balance, stability, hip mobility and single leg strength. It helps to ...