Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

Dynamic stretches involve moving your muscles or joints through the full range of motion, such as leg swings or arm circles. These help warm your muscles up and prepare them for exercise.

Try walking lunges and leg swings. Boost how far you run by no more ... You actually don't have to stretch afterward. But if it feels good, go for it. Workout your leg muscles at least a couple ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

Dynamic stretches: Controlled movements that mimic the activity to be performed. Examples: leg swings, arm circles, trunk rotations. These stretches are ideal for pre-exercise warm-up. General ...