Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

Contrary to static stretching where you hold a stretch, dynamic stretches are about moving in a controlled manner. This ...

Dynamic stretches involve moving your muscles or joints through the full range of motion, such as leg swings or arm circles. These help warm your muscles up and prepare them for exercise.

(Think: leg swings, butt kicks, and walking lunges.) While dynamic moves can certainly offer benefits, active stretching looks a little more like static stretching than dynamic, despite being ...

Try walking lunges and leg swings. Boost how far you run by no more ... You actually don't have to stretch afterward. But if it feels good, go for it. Workout your leg muscles at least a couple ...