1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Actor Sathish Ninasam, who previously appeared in what is commonly known as ‘content-driven’ films, has shared with us the ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

“But he was patient. He’d sit there with my leg off, just holding it in his lap, tying everything up until it was perfect.” ...

PANAMA CITY, Jan 2 (Reuters) - Over 300,000 migrants crossed the Darien Gap into Panama in 2024, 42% fewer than the record number who made the perilous jungle crossing from South America a year ...

It's well known that spending too much time spent sitting on our backside can raise the risk of a multitude of diseases - from diabetes to dementia. But scientists have found that, when it comes ...

More than 36,000 migrants crossed the Channel into Britain in 2024, marking a 25 per cent increase compared to 2023 figures, new government data has revealed. Around 36,816 made the perilous journey ...

Jason Sanders (left) is a start while TJ Watt (right) and the Steelers defense is a sit. / Jason Sanders: Bryan Bennett/Getty ImagesTJ Watt: Brooke Sutton/Getty Images It’s Week 18, folks!

President-elect Trump’s former adviser Steve Bannon told tech billionaire and Trump ally Elon Musk to “sit in the back and study” amid an ongoing feud between the president-elect’s Silicon ...