The Body Coach has created a trio of nutritious, no-fuss dinners that won’t break the bank. With a slow cooker sweet potato ...

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

Budget vegan recipes: these cheap and affordable plant-based recipes all use ingredients like chickpeas, lentils, and beans ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

If you think celebrity diets are boring or expensive, think again - a week of Zendaya-inspired meals was so cheap yet tasted delicious ...

Heat the vegetable oil in a large saucepan over a medium heat. Once the oil is shimmering, add the onion, garlic, ginger, ...

Resolutions are kind of like buying fancy workout gear. They feel amazing at first, but if you go too hard, too fast, you'll ...

When you're short on time or energy, there's no need to reach for beige frozen food. These recipes all come together in under ...

How much do we know about Pakistan?” writes columnist. “Well, it’s northwest of India and southeast of Afghanistan. It’s home ...

Western societies are still not near these guidelines, and low fibre consumption remains a major public health issue. Even ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Brown lentils add a subtle bite to lentil soups and stews, while peppery French lentils hold their shape for Tomlinson’s Lentil Salad with Roasted ... brown rice, and caramelized onions.