A Cape Coral man whose arrest became a "landmark" case in Southwest Florida involving the deadly distribution of fentanyl will spend life behind bars. Joshua Robert Pulley, 32, on Tuesday morning ...

Jim Rowley, the CEO of Crunch Fitness, doesn’t believe in work-life balance, adding that employees that want work-life-balance are not fully committed. He feels that success requires sacrifice.

He’s been in the fitness industry for over 30 years ... Rowley, 57, maintains that the trappings of modern work—work-life balance, life hacks, corner-cutting—are illusions.

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If you buy something via one of our links, we may earn a commission. This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the ... As with nearly anything in fitness, from goal-setting to recovery plans, your training should ...

Submitted photos Eleven years ago the husband and wife team of Erick and Cammy Sandberg set a goal to live a healthier life-style. It was at this time ... On July 7, 2016 the Sandbergs opened Southern ...