If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers.

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

According to Dr Sharath, walking helps people improve their cardiovascular health and stamina. “It is a good form of exercise ...

A women-only gym-on-wheels, launched by the BMC in Mumbai, is providing significant health benefits, especially to older ...

Learn how to keep chickens for fun and egg production. Topics include: chicken breeds, raising chicks, designing coops and ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

G3 Steppers and their families gathered for prayer, a balloon release and mental health support for the girls who lost a friend. G3 stands for “Girls Growing into Greatness”. The organization uses ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

It's been an eventful 14 months for former Washington Commanders defensive coordinator Jack Del Rio. On Friday, the ...

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As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the machine ( in case you fall) and make sure your ceiling is high enough to ...