Should you use a treadmill or stair climber? Fitness experts discuss pros and cons
When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...
What Does ‘Cardio Fitness’ Really Mean?
Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.
Why ‘cardiac clearance’ could save your life
Cardiac clearance” can reveal heart issues, reduce surgical risk and even save a life. The evaluation helps ensure your body ...
How your ‘social fitness’ impacts your health — and the best ‘workouts’ you can do to improve
If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...
Experts and editors alike love these treadmills to level-up your home gym
A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...
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Stationary bike vs. treadmill: Which is a better workout?
Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...
If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics
New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...
Samsung Galaxy Fit3 vs Fitbit Inspire 3: Which budget fitness tracker should you buy?
The Fitbit Inspire 3 is the best budget fitness tracker we've tested. However, at just over two years old, it's not the ...
4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside
Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...