Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Once a sleepy category dominated by heritage brands, hydration has become a fan favorite driven by new wave brands, social media trends and an emphasis on simply drinking more water.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

KELLY Brook is widely considered to be one of the sexiest women on the planet, thanks to her natural beauty and Jessica Rabbit curves. And now at 45, the star has left fans gawking once again ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

As spring 2025 blossoms, women over 50 are captivating with haircuts that not only enhance their features but also infuse a ...

Emily Orofino has over a decade of experience working in beauty. You can find her work on sites such as Harper’s Bazaar, Byrdie, Editorialist, POPSUGAR, & RealSelf. She has also lent her ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, and overall fitness. Her exercise recommendations include the Spinal ...

“Ladies, I am here to tell you that shimmer eyeshadows, highlighters, bold lips, and bright cheeks are amazing for older women. Have fun!” Example A: this berry blush from Lobell’s brand, Neen. "Most ...

Proven in a Clinical Trial: NovaFerrum has been clinically proven to be Safe, Well Tolerated, and Effective at raising iron levels. (JAMA June 13, 2017 Volume 317, Number 22) No Bad Stuff ...