Meet the centenarian professor who is a living example of health, fitness and everything good. Popularly known as the ...

People living in areas of the world with high numbers of centenarians all have one thing in common - they drink a certain hot ...

Should you nosh on nuts if you’re looking to lose weight? Nutrition experts weigh in.Reviewed by Dietitian Karen Ansel, M.S., ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...