The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

EXCLUSIVE: I’m A Celebrity...Get Me Out Of Here!’s Coleen Rooney reveals the health and beauty must-haves that keep her ...

EXCLUSIVE: Coleen Rooney opens up about her beauty routine, including the supplements she takes for her skin and the make-up ...

The star, who was joined by husband Wayne Rooney at her launch in Liverpool, added ... in the gym or enjoying my regular Reformer Pilates sessions." ...

Any personal trainer worth their salt will tell you that it’s pointless signing up for a weekly high-intensity, muscle-building circuits session when actually you really want to be doing Pilates ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“This exercise challenges you through gravity and the band.” You can do the move on a workout mat or a Pilates reformer, a machine with a large bed-like frame and sliding platform ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world. But what exactly is reformer pilates? And how does it compare with ...

Home Bargains is offering shoppers a brand new range of Pilates equipment for just £4 - ideal for those looking to enhance their home workouts. As the NHS states: "Pilates is a form of exercise ...

Reformer pilates uses a piece of equipment called a “reformer”. This looks like a narrow bed that slides along a carriage, has straps to hold onto, and has adjustable springs that add ...