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Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.

I've done my fair share of ab workouts ... kettlebell side bends every day for a week. But in the end, I always come back to low-impact options, like this 30-minute Pilates routine.

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

That’s why, a few years ago, I started doing 30-day challenges instead of New Year’s resolutions ... as I write this, but if your first thought is, I could never do that, I challenge you to give it a ...

The government aims to launch 75 challenges across different sectors by the 2026 anniversary of the Startup India programme in the country to drive innovation. National Startup Day 2025: Commerce ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Folks looking to get on the right track may be interested in Dry January, a 31-day challenge in which participants abstain from drinking alcohol, whether it be cocktails, wine or beer. Though ...

“What a phenomenal event it is,” organiser Ty Dowker said. Burleigh Swim Run Australia Day Challenge - BSR pix “It’s all community based … all about fitness, all about family and it’s ...