The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

Searching for ways to curb her own off-the-charts anxiety led the sociologist and ... I believe that’s the way we should be living most of the time. CNN: But wouldn’t it be dangerous if ...

Breathing exercises can also improve mood, diminish anxiety ... and helping people living with chronic health conditions. Physical and Emotional Symptoms of Stress Stress can cause a variety ...

In today's Therapy Thursday, therapist Kyann Mitchner with Sunbeam Family Services discusses the physical impact stress, ...

Living with a pet brings many benefits, including constant presence, love and support. Pet ownership is also linked with a ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

We understand that living with stress can be overwhelming ... choice for individuals seeking a natural way to reduce stress and anxiety. These gummies are high-potency supplements that contain ...

What's more, vulnerable populations, like individuals with pre-existing mental health conditions, children, older adults, and those living in already disadvantaged ... weather can cause significant ...

Master Hypnotist Jay Luck with the Wisconsin Hypnosis Center joins Fox 11 Living to talk about some myths surrounding ...