Living with a pet brings many benefits, including constant presence, love and support. Pet ownership is also linked with a ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...

Tasha Lawson tells PEOPLE why she decided to share on TikTok about being diagnosed with cyclic vomiting syndrome and how it's affected her life.

New stats show young people are turning away from democracy and mainstream politics. In the current climate, is it any wonder, asks Vicky Spratt ...

“FOBO is a serious problem that can inflict far more damage than FOMO,” McGinnis noted. “Unlike FOMO, which is largely an internal struggle that mostly hurts you, the costs of FOBO aren’t just borne ...

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

In today's Therapy Thursday, therapist Kyann Mitchner with Sunbeam Family Services discusses the physical impact stress, ...

The body floods with stress hormones like cortisol, keeping the nervous system on high alert. Over time, this leads to exhaustion, anxiety or feeling mentally drained,' she says. This can trigger ...

As Rugare Gomo, a business and leadership coach, as well as the author of “Dreams: Forging My Own Path” explains, embracing ...