Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies aren’t giving you tools to cope, try seeking help from a professional.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

In today's Therapy Thursday, therapist Kyann Mitchner with Sunbeam Family Services discusses the physical impact stress, ...

Living with a pet brings many benefits, including constant presence, love and support. Pet ownership is also linked with a ...

Searching for ways to curb her own off-the-charts anxiety led the sociologist and ... I believe that’s the way we should be living most of the time. CNN: But wouldn’t it be dangerous if ...

Breathing exercises can also improve mood, diminish anxiety ... and helping people living with chronic health conditions. Physical and Emotional Symptoms of Stress Stress can cause a variety ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

The study in mice could have implications for developing therapeutics for fear-related disorders such as phobias, anxiety and post-traumatic ... Scientists Reveal Gut Microbes' Hidden Role in ...

What's more, vulnerable populations, like individuals with pre-existing mental health conditions, children, older adults, and those living in already disadvantaged ... weather can cause significant ...

Master Hypnotist Jay Luck with the Wisconsin Hypnosis Center joins Fox 11 Living to talk about some myths surrounding ...