The Justice Department has filed a complaint accusing a federal judge in Washington of misconduct during hearings over ...

Senate Republicans finally pushed through their blueprint for the first phase of President Donald Trump's legislative agenda ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however, you might be ...

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Metro travelled to Smârdan, Nato’s Romanian military base, just a handful of miles from the borders of neighbouring Ukraine ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

White House seeks sway over FCC, FEC, FTC and some Fed operations. Politics professor Sarah Binder says it "grabs power from ...

While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and endurance, incorporating weights (particularly if they’re challenging enough) ...

A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health.

LA Rams stars Puka Nacua and Kyren Williams have some fun attempting to sketch their team's logo. Starmer backs Zelensky ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...