Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Cold-water immersion reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier.

Beyond looking fantastic for your decor, silk can also prevent wrinkles and creasing across your face and neck as you sleep.

To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Worst of all, my short-term memory faded ... sluggish existence I’d resigned myself to for so long. In theory, I’ll reap the benefits of sleep therapy for the rest of my life.

Dry January is mostly pain and not so much gain, says our writer. It’s month two and three that you really start to enjoy the ...

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

“The benefits of napping are basically the benefits of sleep,” said Cassie Hilditch ... Nap in the afternoon In the long term, napping is not a replacement for chronic inadequate nighttime ...