Want the glowing skin, great sleep and weight loss that a dry January gave you? Here’s how to stay off the wagon ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Aesthetician Margo Copeland agrees. In fact, she's seen firsthand how heat has improved her skin—albeit with Bikram yoga, ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Naps not only refresh the body but could also help to maintain healthy blood pressure, reduce stress and promote better heart ...

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and ...

Beyond looking fantastic for your decor, silk can also prevent wrinkles and creasing across your face and neck as you sleep.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Dry January is mostly pain and not so much gain, says our writer. It’s month two and three that you really start to enjoy the ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?