Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Warm water foot soak is a relaxing method which can help boost circulation relieve pain and reduce stress Follow these tips ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

Chronic respiratory diseases due to pollution are on the rise, but with the right strategies, you can protect yourself and ...

Stress has earned a bad reputation in today’s society. With countless articles, books, and programs emphasizing the importance of stress reduction ... This is long-term (chronic) stress that ...

Journaling, grounding techniques ... Journaling can also have long-term benefits. A small 2018 study suggests that regular emotion-led journaling can help reduce anxiety, depression, and feelings ...

Toxic stress can occur when a child experiences severe and prolonged stress without enough support. This can lead to long-term health effects ... affect children and reduce their ability to ...

Post-surgery care, healthy habits, and regular maintenance are key components for long-term success. Here are some of ... See ...