Transform yourself by the summer by staying on track of your fitness goals. Make heads turn this summer with a toned figure.

Despite losing 100 pounds and keeping it off for two years, Anna Campisi is looking for tips to drop a bit more weight. As ...

The on-field drills at the 2025 NFL Scouting Combine got started Thursday with defensive linemen and linebackers performing ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

From engaging in physical activity to adding more protein to the diet, here are 5 ways to lose body fat in just one month.

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Discover how hydration boosts workout performance, fuels endurance, and accelerates recovery with the best beverage choices ...

According to the organization, women should aim to have 11.5 cups (92 ounces) of fluids a day, while men should have 15.5 ...

Research on the use of marijuana components to aid weight loss found that use of a combined product containing the ...