One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

Free State placed four of the 12 wrestlers the team brought to the 6A state boys wrestling tournament on Saturday, while ...

Transform yourself by the summer by staying on track of your fitness goals. Make heads turn this summer with a toned figure.

Yorkshire Lightweight Josh Padley has signed a multi-fight promotional deal with Eddie Hearn's Matchroom Boxing following his ...

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

Anorexia has the highest mortality rate among any psychiatric disorder, according to the National Association of Anorexia Nervosa and Associated Disorders.

The on-field drills at the 2025 NFL Scouting Combine got started Thursday with defensive linemen and linebackers performing drills in front of scouts, coaches, and team executives.

Make the most of your time and transform your body with workouts that blend strength and cardio, designed to torch fat and ...

As we age we naturally tend to gain weight, to the tune of 1 to 2 pounds ... strength training with weights to maintain and build muscle, your body will need fewer calories each day.

Scott Disick copped to taking Mounjaro—an antidiabetic medication commonly used for weight loss—to drop the pounds after he ...

American, put together an impressive performance at the Shrine Bowl and could hear his name called at April's draft.

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...