An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Coffee is more than just a beverage; it’s a ritual, a comfort, and for many of us, it’s the fuel that powers our mornings.

Winter is the time to cozy up in blankets, but it can also lead to weight gain, especially around the belly. The cold weather ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

A new urine test may allow men to screen for prostate cancer at home in the future. A woman described her battle with pain ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.