An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Losing belly fat requires the right exercises combined with a healthy diet. Whether you are at home or at the gym, the bottom line is to include medium to high-intensity exercises that engage your ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...