One cup of curd, half a grated cucumber, half a teaspoon of roasted cumin powder, one-fourth teaspoon of red chilli powder, a pinch of sugar, salt to taste, half a cup of roasted makhana (fox nuts ...

Here is the method to make this delicious Low-Calorie Oatmeal & Apple Dessert will help you lose 10 kg per month! This healthy treat combines oatmeal, apples, and bananas for a nutrient-packed ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their risk of ...

Try these low-calorie, guilt-free dishes and tips from dieticians for a festive feast Did you say healthy Vishu? Is there such a thing? Oh, we hear the groans. But before the weight-watchers ...

Researchers found that both low-carb diets - regardless of calorie reduction - led to participants burning more fat for energy. But burning fat can be easy and mostly free. In fact, the NHS has a ...

However, the association was only significant among women, and no difference in the percentage of adults with low BMD was observed between the two groups. In PREDIMED-Plus, DXA scans were ...

With so many options promising everything from fat loss to improved recovery, it’s important to know what to look for and what to avoid. Low-calorie protein shakes are ideal for those looking to ...

It’s deliciously potent, low on calories and made with Arabica coffee. It’s all beans, no bull.” The new additions are being rolled out across independent grocers and petrol stations ...