Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

Thankfully, a quick bit of research reveals that all this is pretty normal on a low-carb diet – your body enters ketosis, a state in which it’s burning fat as fuel instead of glucose ...

The Mediterranean basin is home to a food scene as varied and vibrant as the people who live there. Here are 15 street foods ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...

This method can also prevent compensatory changes associated with very low-calorie diets, such as loss of muscle mass, increased appetite, and reductions in RMR, that make weight loss harder to ...

Hormones also affect how many calories your body burns. “Having a low functioning thyroid leads to less calories out,” Brown explained, noting that this small, butterfly-shaped gland is the ...

This Slimming World friendly "biscuit" recipe is low in fat and calories. Created by Instagram foodie Cakeontherun, the biscuits can be eaten for breakfast or as a snack. The treat is made with ...

Calorie labels on menus could be making eating disorders worse, according to new research. The review, published in the British Medical Journal Public Health, examined 16 existing studies from the ...

“So, whilst keeping calories low at breakfast is a worthy goal, it is just as important to eat a good portion of quality protein from eggs, dairy, meat, fish or high-protein soy or pea protein.