To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

Regular exercise can improve brain function and “ward off dementia”, new research has indicated. Scientists from Rutgers University-New Brunswick have found that exercise activates the development of ...

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Introduction Are you in search of a tasty way to lose weight when on a keto diet? Carnivore recipes undoubtedly prepare the meals you are looking for. If you are on a keto diet, you can enjoy these ...

Cooper has undergone a huge weight loss transformation recently after shedding a staggering 10 stone - but how did she do it? We take a look at her diet secrets ...

Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all the information about the diet she used to shed the weight ...

This brand may be suitable for a range of diets, as it offers several menus ... “Many healthy options had different focuses, like low carb, high protein, and low calorie. I try to have meals ...

Weight loss, more especially low-carb dieting, has always been a challenge many undertake to keep up with. Sometimes, the metabolism slows down, and it leads to severe energy crashes and cravings.

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict carbohydrates, while high-protein diets require more protein than the ...