'I'm a doctor - healthiest diets in the world are made up of something we're told to avoid'
Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...
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The best fruits for keto dieters: Enjoy these low-carb options
Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...
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Low-carb diets: A nutritious approach to sustainable eating
Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...
Recipe Master on MSN2d
Cauliflower Pizza Crust Recipe – A Healthy, Low-Carb Alternative to Traditional Pizza
If you're looking for a delicious, low-carb, and gluten-free alternative to traditional pizza, this Cauliflower Pizza C ...
One twin ate a high fat diet for 12 weeks, the other ate loads of carbs. The results left researchers shocked
A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...
Ditch the carbs, keep the nutrition: Study reveals how to eat low-carb diet the right way
A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...
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Protein-Rich, Low-Carb Diet Associated With Reduced Odds of Rheumatoid Arthritis
Higher low-carbohydrate diet (LCD) scores, characterized by reduced carbohydrate intake and increased protein consumption, are associated with a lower likelihood of rheumatoid arthritis (RA) among ...
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Can low-carb diets still be nutritious?
New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...
Dr. Westman's Keto Diet Plan Speeds Up Weight Loss
Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...
Start your day right with these 5 breakfast ideas that prevent common health condition
A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...
A pair of twins followed different diets for 12 weeks. The high-carb twin lost more fat and had more energy.
One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...
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