An investigation into baby-food pouches reveals they are high in sugar and lacking in key nutrients - here are some healthier ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Yes, we're talking about smoothies! Maybe you've already seen the idea of incorporating smoothies into your breakfast, and let me tell you, when done right, they can be a fantastic strategy. We're ...

Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot ...

A friend of mine recently shared that he’s been relying on peanut butter and honey sandwiches, coffee and tea to cope with ...

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals. R ...

Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...

WITH more people than ever turning to weight loss medications such as Wegovy and Mounjaro, one of the biggest questions I get ...

To find out, I tried three of EveryPlate’s plant-forward options and compared them to over 50 other meal services tested by ...

Avocados are the next green gold. It is a nutritional powerhouse with a single ounce loaded with fiber, healthy fats, , and ...