Discover the hidden dangers of everyday supplements like vitamin C, D, creatine, and protein that could be secretly harming ...

Too much protein in the body can manifest in a higher risk of cancer for those who over-consume processed meats, along with ...

Highlights: What are Pulses? How are Legumes and Pulses different? ICMR recommends 0.83g/kg of body weigh..|News Track ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Kidney disease affects millions globally, often silently impairing the body’s ability to filter waste and balance nutrients.

M ost people know you can live a healthy life with just one kidney, but not everyone realizes how important your kidneys ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Vegans who consume adequate protein may still not get enough of certain essential amino acids in their diet, according to new research. The study emphasizes the importance of evaluating not just ...

The low-carb group consumed fewer carbohydrates but more protein, more fat and more alcohol compared to the recommended group. People following a diet low in carbohydrates were more likely to have ...