Founder Barbara Gates says beans are an affordable, eco-friendly protein source found in cuisine around the world.

In a large pot, such as an enameled cast-iron Dutch oven, heat the olive oil over medium-low heat until it ripples. Add the ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Okay, maybe that's an exaggeration, but the complex French dish is a true labor of love. This multiday process requires ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Add the mushrooms, shallots, garlic, miso, chipotle paste, red pepper flakes, crushed coriander seeds, cumin seeds, 1 ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

Step 1: Put your hot dogs in a greased pan. Mix your chili, green chili, and cheddar cheese soup in a different bowl. Step 2: Pour over the hotdogs and cook on low heat for three hours. Step 3: Serve ...

Banna says you can swap it for canned soups that have a low-sodium content, but the best alternative is to make your own soup at home. Make sure it's packed with nutrient-rich veggies and even some ...