Each serving provides 440 kcal, 37g protein, 47g carbohydrates (of which 13g sugars), 10g fat (of which 2.5g saturates), 8.5g fibre and 1g salt.

Spinach, kale, and carrots are nutrient-dense with naturally low sodium. Pro Tip: Honey garlic green beans is a tasty recipe for a low-sodium side dish. Bread can be a hidden source of excessive ...

Nutritional info: This recipe contains 267kcal ... Add the onions and a pinch of salt. Fry gently for two minutes, then add the garlic and chilli and cook over a low heat for five minutes or ...

All recipes serve two; double ingredients to serve four. Preheat the oven to 230°C and line a small tray with tin foil. Peel ...